There’s a reason mangoes are known as the King of Fruits. Bursting with tropical flavor, rich in color, and naturally sweet, mangoes are a summer staple enjoyed all over the world. Whether you eat them fresh, add them to smoothies, or mix them into salads and desserts, mangoes bring a vibrant taste that’s hard to resist.
Mangoes are also incredibly versatile in the kitchen.
You can enjoy them sliced as a quick snack, blend them into tropical drinks, or cook them down into chutneys and sauces. From mango lassi in India to mango sticky rice in Thailand, this fruit has inspired dishes across cultures and continents. No matter your taste, there’s a mango recipe for you.
When choosing a mango, go by feel and smell rather than color. A ripe mango will give slightly when gently squeezed and have a sweet, fruity aroma near the stem. Once you find the perfect one, enjoy it chilled on a hot day—and let the king of fruits bring a little sunshine to your plate.
Mango: The Sweet Taste of Summer with Surprising Benefits
They're an excellent source of Vitamin C, which supports a strong immune system, and Vitamin A, which is essential for healthy skin and vision. Mangoes also contain antioxidants like beta-carotene and mangiferin, which help protect the body from inflammation and oxidative stress. Plus, the dietary fiber in mangoes supports better digestion and gut health.
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